FAQ

What are food supplements?

Food supplements are products formulated to complement the diet and provide additional nutrients such as vitamins, minerals, amino acids, fatty acids, fiber or plant extracts. They are intended to support specific bodily functions, such as the immune system or bone health, and come in various forms: capsules, tablets, powders or liquids. They do not replace a balanced diet but can be useful in case of nutritional deficiencies.

Why is it important to integrate them into our diet?

Technological and environmental factors can reduce nutrients in foods, making it difficult to get all the micronutrients you need from your diet alone. Food supplements can fill these gaps, supporting your health, improving your physical and mental endurance, and reducing your risk of chronic diseases.

What do food supplements contain?

Supplements can include vitamins, minerals, amino acids, essential fatty acids, fiber, probiotics, and plant extracts. Some are formulated for specific needs, such as immune system support or skin beauty, with special ingredients such as collagen or curcumin.

In which cases is it recommended to take food supplements?

Supplements may be helpful in case of:

• Restrictive diets (e.g. vegan).

• Increased nutritional needs (pregnancy, sports).

• Stress or tiredness .

• Advanced age (reduced nutrient absorption).

• Prevention of diseases (e.g. osteoporosis, cardiovascular diseases).

Always consult a professional for safe customization.

Is it possible to integrate everything into the normal diet?

Food often fails to cover complete nutritional needs due to processing and cooking that reduce nutrients. Supplements can be a valid support to make up for these deficiencies.

What are the differences between drugs and supplements?

Food supplements:

• They support the physiological state and well-being, but do not cure pathologies .

• They are useful for prevention and to improve health, but they do not replace drugs .

• They work best when combined with a healthy lifestyle and a balanced diet.

Supplements should never be used as an alternative to prescription medications.

Note: The effectiveness of supplements varies based on the specific needs of each individual.